Chewbacca Monday

A few years ago Rirou was tired of racing ironman and he felt the need to change and do something more meaningful. Rirou always heard that he had an ability to reinvent himself, even though is not really about reinventing himself, is more like a rebirth.

Rirou created this blog to share his journey with the hopes that might one day motivate someone. The whole idea of the blog is to talk about all aspects of life, specially mental health, music and fatherhood.

This week completes one year that Rirou joined school of rock to start learning a life time dream: Learn how to play the guitar and sing. Not only that, Rirou had an idea of creating punk rock songs for kids.

“It’s a rebirth” Rirou

Yes, is true Rirou transform himself. Well, he likes claim “it’s a rebirth”. On Saturday 6/13/20 the very first Rock-it-ology Punk rock song for kids got ready and Luke approved.

Rirou decided to launched his very first song next Sunday 06/21/20, his 40th birthday and father’s day. Stay tuned for the Rock-it-ology very first single this Sunday.

Speaking of father’s day, have you got your Rocker Dad shirt yet?

Also, check out the schedule of the blog in case you like the story.

Why chewbacca Monday? Well, it’s kind of motivation Monday, but since I stopped shaving my body I realized I have so much hair that I am like Chewbacca. Sorry is too much information, but its the reality.

Punkaste,

Rirou

Unfashion recipes

A big part of the rock-it-ology philosophy is nutrition. Rirou loves to cook and create simple homemade recipes. Please check it out the some of the old recipes and today there is a new one, the fried pizza.

For a limited time the Punk Rule “eat like you give a f*ck” is free in the holy book. Check it out the nutrition plan and some of the recipes in the bottoms down below.

Punkaste,

Rirou

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