I write this at the end of this father’s day on 6/19/2022. Today besides father’s day is a special day for me because in away is also my celebration of beating my childhood trauma using my own method. Back in 2016 my soul was screaming for a change and I really thought I was going to become a life coach with my ironman background. So, I started writing my method but I felt like a hypocrite because first there is no magic formula. Second I was a mess.

The only formula that really works for everyone is attitude, but even attitude needs some method. I mean, action with no purpose is like going nowhere fast. Action with purpose will lead you to growth and in order to do that you need to work at the core of things. That is how the C.O.R.E method was born, which stands for change…