That’s what’s all about

The big question is why? What is the purpose of Rirou doing all of this. Well, this sounds a little crazy. Since a little kid Rirou became fascinated with Iron Maiden, they were like gods to him and their music touch his soul like no other music. Well maybe ACDC since that was his first album. Around 7 years old he wanted to play the guitar and let his hair grow like the Maiden guys. That never really happened and Rirou did not say a word about it for years. On top of all that, the art Rirou wanted to do was considered evil. Well, due to that Rirou became an angry man. Rirou did not dream about being famous, he just wanted to rock, is that simple!

As a kid Rirou has always been fascinated with Star Wars and he said his first kid would be called Luke. As a young kid he wanted to have 2 kids a boy and a girl. The boy he wanted to call Luke, because of Luke Skywalker his favorite character growing up. That was something his friends reminded him not long ago.

Luke was born a natural Rock star and fan of ACDC. Rirou knew it that history could not repeat itself, not with his kids. So Rirou and his family didn’t think twice they ran to the hills, they ran for their lives and moved to Colorado. Rirou always trusted the metal gods…

Since Luke became a really big fan of ACDC, and Rirou’s wife said: “Boy you can turn any kid into a Rock fan”, which is true, he had turned many kids into rock fans during his life time. Just a side note Rirou does not talk about his wife cause she likes to be behind the scenes. If you are married, you know what he is talking about, she is the boss. Anyways, that was a sign for Rirou so he created a master plan after all dream without a plan is just a wish.

The master plan

Rirou’s master plan is simple; transform classical kids songs into punk song for kids and create some of his own, while learning his favorite songs in the guitar. This way he could change the world by creating punk rock songs for kids, and building an army of little punks. When those kids grow up, they can read Rirou’s holy E-books of the Religion he created and became his own Pope. That is Rirou’s master plan to leave his mark, the mark of the beast. Again, the gods iron maiden were guiding Rirou the number of the beast song, Rirou’s favorite of all times. In that song he said, “I will be back…and make my evil take its course and here we are!

What makes this plan so hilarious is that it fits right into a description of a midlife crisis, and it seems pure evil for some people or even completely insane. But it’s not like that, the project is pure unconditional love, and is not a midlife crisis. Is simply healing.

Rirou always told his clients that they need a purpose to whatever they want to hit a goal. We always need a reason why we do things, and seems like this is a higher purpose for Rirou. What makes this project hilarious and ironic is:

  1. A 40 year old learning how to sing and play the guitar it is funny, because it is fun to be a beginner in something, specially at this age. Also, doing that is like being a kid again, and you must agree that a 40 year old man having fun like a kid is beyond hilarious.
  2. Rirou uses the enemy (Religion) as a metaphor to create his project to punk the world.
  3. Rirou is a pope of his own Religion, and Rirou’s archenemy is the Pope that prohibited Iron Maiden to play in Chile in 1992.
  4. For many metal, punk and death metal is considered evil is what makes Rirou a better Dad, husband and human.
  5. Rirou transformed his anger into something beautiful, even if you don’t like the music, the idea is based in pure love; and that is beautiful.
  6. Rirou does have a comedy show but for now is in Portuguese. In the show Rirou goes to therapy, and since therapy is made in the first language, for now is in Portuguese. English maybe soon (long story).

Rirou had this plan for awhile now, and on 02/20/2020 he sang live for the first time ever and that was the day he said “fuck depression, let’s rock” and Rock-it-ology establish. Rirou was having a hard time implementing the plan, so this 40 introspective days through the COVID-420 made Rirou lose his fear and became the Punk Rocker Dad. What makes it so hilarious is that he just have to be himself!

The conclusion is: Looking good naked and not afraid, that is what’s all about! Maybe life is all about the hokey pokey, you know… “you do the hokey pokey and you turn yourself around, that’s what is all about.

Genius or insane? I let you decide as this project takes off, because Rirou found himself, he just still didn’t figure it out if he is a genius or insane in the brain.

Feel Good,

Rirou

Day 37 of 40 – Guess who is back?

Not is not Neo, Morpheus or Jesus, is just the return of the Punk. Rirou indeed wanted to share his story and do life coaching, he got certified and all. However, Rirou as a master punk wanted to do his way, and his way has always been quite different after all Rirou is different; and it’s ok to be different. So, Rirou simply said “I gonna be the opposite of every life coach out there”.

Life is about attitude, and the only magical formula is to follow your heart. So, Rirou never understood how many people claimed to have a magical formula if the only formula is to follow your heart and everyone is different. Anything other than following your heart is simply a formula for disaster, and Rirou knows because he tried. He tried so many times to fit in a box, but it just did not work.

Rirou got a lot of baggage (depression) by trying to fit in the box, since now is time to heal he came with a plan that would combine his inner child dreams and his adult dreams. If everybody wants to rule the world, Rirou wanted to Punk the world, so he created “The not so fashion show” where he could spread his wisdom.

PUNK THE WORLD

Rirou’s called his coaching method the art and science of life, that was actually the name of his last presentation. The science was simple, pure math and the art is from the heart and his art is what made the difference between him and other coaches. Rirou wanted to share his art, that many believed was an art to reinvent yourself, but the truth is that is the art of reconnecting with your soul. So, I present you the not so fashion show:

  • The blog is the story of Rirou’s life.
  • Life is a show, a show that includes the good, the bad and the ugly.
  • Life is all about attitude, feelings and dreams. Rirou’s attitude was always Punk attitude, something he called the art of not working (do what you love and you will never work a day in life).

Punk wisdom

Rirou wanted to heal himself and also share his wisdom so he applied his own coaching methodology to himself. A mixture of a kids dream and an adult dream. As a kid Rirou’s dream was to learn the guitar, and as an adult his dream was to coach for free and Punk (change) the world. He always believed if people follow their heart to world indeed would be different. He decided to share his wisdom in the following format:

  • The good: His jokes are pretty good and insightful.
  • The bad: His guitar playing. Is pretty bad now but since his started playing Rirou really started to love himself, and getting better is a matter of time. Just like he did with Ironman and he end up winning one.
  • The ugly: His singing is pretty bad, but also can get better (or not!). Either way is fun and is helpful. Is a metaphor of Rirou finding his voice.

The YouTube channel, Rirou the punk have three shows that consist in:

  1. Stand up comedy. In portuguese from now, but there is comedy in English on his blog, a satire from on the session “How not to be an asshole”.
  2. Midlife crisis TV with song covers, skateboarding and reality show.
  3. Talk show, but is still in the process, but in the blog there is the “case of the Mondays” interviews.

Now the final question is, why a religion? Well that is Rirou’s sin. He took it personally, but is also a dream to change the world. In order to do that we must go to the core of the issue, and Rirou believed that religion is the core of the issue, at least for him since in his matrix Religion is a big issue.

This project is runs on coffee, and if this inverted life coaching truly touches your heart you can buy Rirou a coffee (is not a donation). The message must truly touches your soul, meaning that you have been thunderstruck, to a point that you can see in your bank statement $6.66. Remember, what you do in this life echoes in the eternity. The project is run under the Go Luke Wygand Foundation INC a non profit organization, and when the cup over flows the profits are donated to Nemaline myopathy Research and mental health programs.

Rirou is either a genius or completly insane! Either way he will find out soon on later!

Feel Good,

Rirou

Day 33 of 40 – Thou shalt eat and train like you give a f*ck

This last punk rule is where Rirou have more authority to talk, since he have been on a diet since at least 13 years old. Diet and exercise. Weight was one of Rirou’s biggest issue, besides Religion if you haven’t figure it out.

Rirou have tried pretty much all diets in the planet, honestly, he done vegetarian, vegan, raw vegan, keto, paleo and carnivore. He also played around with detox and natural supplements. Rirou also tried several different training approaches. He just wanted to find out how he could perform his best without drugs so he tried it all. Add to that, the fact that Rirou had an obsession with being skinny since very early childhood.

At the age of 33 Rirou in theory achieved his perfect body with 6% body fat, but at a huge cost: his health. The crazy part of all, is that was he still didn’t like his body. Even with 6% body he could not run shirtless, or even look at his own eyes in the mirror. Rirou was killing himself in his workouts and eating the “cleanest” and yet he was sick and not happy.

After 10 years training as hard as he could, trying all diets he had achieved the dream body but he was sick. Rirou was having hot flashes, yes a 33 year old man can have hot flashes! His thyroid has fucked up and his was almost pre diabetic.

Rirou started to unlearn what he had learned about health and did what he did best, he challenged the status quo like a good punk he is. He started to realized that:

  • Athletes are not healthy (90%+), and they take a lot of shit to be “healthy”. There are a small % that don’t take.
  • Skinny does not mean healthy.
  • You don’t need to exercise a lot, neither every day to be healthy. Is actually quite the opposite.
  • You don’t need to eat every 3 hours, neither have to have 3 meals a day, and breakfast is not the most important meal of the day.
  • Food and exercise are totally related with how you feel, since both of them are easy ways numb our emotions (at least for Rirou). Rirou was the living prof of that (definitely more on this topic coming).

That was very hard for Rirou because he had realized that he was repeating the same mistake as before but in the other side on the spectrum. He was again addicted (he substituted the cigarette addiction to exercise) and sick. That is when this punk rule started, a simple concept of eating and training like you give a f*ck about yourself. Now, he eats when he is hungry, what he feels like it (real food), skateboards and do yoga when he feels like it. Health is at it’s best, with energy and weight is stable.

This quarantine was being good for Rirou, he was finally understanding how he felt, I guess going to preschool with Luke was helping. Today is Tuesday April 14th, and it was the day before therapy and Rirou did not even have his PTW (male pms). He did not even think he had much to talk in therapy…

Feel Good,

Rirou

Day 30 of 40 – Thou shalt face your demons

Thou shalt face your demons is Rirou’s favorite punk rule, and in fact that was Rirou’s true essence of his coaching back in the days. That is what made him a good coach.

After Luke was born Rirou indeed wanted to share his coaching but Rirou is different, he likes to keep it real. Which can be a blessing and a curse at the same time. Rirou always said to his athlete before an ironman: “You will face all your demons during the race”, yes an odd thing to say, especially before a race like an ironman. However, that is the truth, an ironman is a race that can take from 8 to 17 hours, and that leaves you 8 to 17 hours with just you and your thoughts. So, by all means you will face your demons.

Every time Rirou have one of those WTF moments in therapy he says “oh shit, that is so fucked up” and they laugh. If you ever been to therapy you know most therapist don’t laugh, but with Rirou was always different. He made made her laugh because he saw how ironic it was that he was trapped in him own matrix. Those ironies of life made him laugh, and that week Rirou had another WTF moment. He was getting ready to face his biggest demons.

The COVID-420, a 40 day full introspection was preparing him to face his biggest demons. Rirou had face many of his demons during his 18 ironmans, but not he was getting to the bottom on how he felt all this time.

The shit is deep, and the reality is you can’t run away otherwise the shit gets deeper. You have to face it. We all have our sets of demons, and the secret for happiness is to face them. That is the 4th punk rule!

Feel Good,

Rirou

Day 28 of 40 – Always look at the bright side of life

One thing Rirou learned in life through out his case of the Mondays was, to look at the bright side of life. After the priest accused Rirou for smoking too much weed, and said that his soul was going to burn in a lake of fire for the rest of eternity; Rirou did the only thing he knew to do, he decided to challenged the status quo.

Rirou went skateboarding and decided to try marijuana, and he end up having the biggest spiritual experience of his life. Plus that day he skate like he had never skate before. Seems like he was possessed to skate, but the most important part of that experience was that Rirou though what if the devil is like the Tasmanian devil cartoon? completely crazy, energetic, intense, with a sense of humor and a big heart? what if hell is a place with lost of rock and roll, beer, weed and skateboarding?

On that same night Rirou went to a punk rock concert at the beach, and he got to the mosh pit, and he never felt so alive in his life. That experience blew Rirou’s mind. After the show Rirou lay down at the beach and looked to the moon and thought “Well I guess I am going to hell in all Religions, so maybe the devil and I can become friends”.

Rirou kept that for himself, and he did what he was thought to and buried his feelings, the good, the bad and the ugly feelings. With time and therapy Rirou started to realize that maybe people were just afraid to feel good. He knew he was afraid to feel good, after all, that was a sin (based of the collective matrix), but Rirou realized that there is another side of the story, so he thought if Religion claims to have the truth, and there is another side of the story; therefore Religion can easily be lying.

So, what if there is no sin? If life is how you feel, and in order to feel joy you also need feel the rest (the good, the bad and the ugly), is just part of life. During the ironman cozumel in 2011 Rirou was the marathon part, and he was in hell. Literally, it had rain and it was 95 featherweights, and smoke was coming out of the asphalt. Rirou was in bad shape and his mind was going crazy; with the angel telling him to stop, but Taz (the devil) showed up that day and whispered “you should face the pain and keep going”. Rirou started to run again and he had another insight and thought “If I keep running at 8 min pace I will finish faster and pain will end quick. If I keep walking at 16 min pace the pain is the same but it will take me double the time to finish, and if I quit the pain (a different kind of pain) will least even longer.” So he ran and finish the race as his second best Ironman time ever.

Rirou realized that day that the devil was his friend after all. That day Rirou realized it does not matter in how much shit you are in, there is always a bright side. It all depends on how you look at it, and Rirou was right when in hell become friends with the devil and from that day on, Rirou started to look at the bright side of life.

Does not matter how much shit you are in, there is always a bright side to it, even if it is a lesson. And that is the Rock-it-ology second punk rule!

Feel Good,

Rirou

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