Day 40 of 40 – Rocker Dad

Last year in the week Rirou turned 39 years old he told my family that I wanted to be a stay home Dad. But I also wanted to be a:

  • Life coach
  • Rock Star
  • T-shirt Designer
  • The Pope of his own religion

With therapy Rirou realized that he was to Punk to be all of that, except T-shit designer, he have some sick unfashion designs. However, his ideas were pretty funny. So, Rirou created a concept to compete with the soccer moms; The Rocker Dad, but Rirou is a punk by nature so he still created his own religion and became the Pope (a story that started when he was 7 years old). He also became the opposite of every life coach out there, he is selling some sick T-shirts, created his own diet, but most important Rirou made a comedy YouTube channel, and he is creating punk songs for kids. So, here we are!

Next week this blog will start the story from the begging, so coming soon the first part of Star Punks: Not another hero!

Feel Good,

Rirou

Day 39 of 40 – The art of Looking good naked

Looking good is matter of being comfortable in your own skin. Rirou have had a hard time with that for a long time. For a long time he could not even look at his own eyes in the mirror. It did not matter how many affirmations he did, how many diets, or how much exercise he did. He did not look good naked. When Luke was born everything changed, Rirou needed to accept himself and feel good about himself if he wanted his kids to feel that way.

Rirou notice the more he played the guitar and did his art the better he felt, and the better he looked good naked. Meaning he could actually look at himself in the mirror. Not only that, he could look in the mirror and say I love you out loud. Even looking like Chewbacca, that is how he describes himself after he stop shaving his body, after all, he was no longer a triathlete, therefore no need to shave. Sorry that is too much information but it’s part of the process.

Since life is a mirror game, he notice the better he felt the better Luke felt. For Rirou it was clear, everything is connected, and starts with you and how you feel. That is when the Rocker Dad project came along…. The punk side you probably already notice, the attitude, and tomorrow the rocker Dad will rise.

Feel Good,

Rirou

Day 36 of 40 – Roots Bloody Roots

Friday April 17th Rirou’s walk through the COVID-420 quarantine is coming to his final day, but who is Rirou after all?

In his daily meditation he often ask “who am I?, am I Rirou or Rirou is me?” During his meditations he found out that Rirou is a disturbed modern cavemen, he learned how to suppress his emotions in Portuguese, but learned how to express them in English. The result of that is a glitch in his matrix, making Rirou even more disturbed.

Rirou wanted to punk the world with a really disturbed idea. Rirou learned that in order to make any change he needed get to the root of the issue. In therapy is well known that in order for healing to happen, we must heal our inner child, and that is what is all about, but why?

Well, the meaning of life is to look good naked which simply means being conformable in your own skin. Rirou realized in order to teach his kids to look good naked he needed to look good naked himself. Is like the song from Rirou favorite Offspring album, “Way down the line”, in that song the lyrics says “Nothing changes cause its all the same… there is a chain there is never broken…”. Rirou wanted to break that chain, because he knows it that you can’t pour from an empty cup and in order to empower his kids to look good naked he needed to do that same.

Rirou decided to fight the evil forces that made him feel like an asshole. Yes, he became the pope of his own Religion and created “The not so fashion show” to spread his wisdom worldwide. Rirou is either a genius or totally insane, but he knows one thing for sure, he is extremely disturbed….Rirou is simply Richard higher self, no pun intended…

To be continued!

Feel Good,

Rirou

Day 34 of 40 – The thin line between love and hate

Wednesday April 15th, Rirou woke up that day thinking what he was going to talk in therapy. Rirou had gone to therapy last week and he thought he didn’t have much to talk about it, so the day went by as usual.

About one year ago Rirou arrived home from therapy and for the first time he was in a good mood after a therapy session. He arrived with his air guitar with the best “Angus Young” moves he knows. That is Rirou’s trademark at home, the “Angus Young” air guitar. Of course everyone looked confused, so he looked to the family and “I found my calling I joined a band”. They look even more confused because he did not know how to play the guitar neither how to sing. Maybe it is a midlife crisis after all. But Rirou completed, don’t worry is a school of Rock program, I gonna learn how to play and sing for fun and that was an instant relief.

Let’s be honest, what are the chances of becoming a rock star at 40? Not impossible, but it is very small. Plus, that was not the goal. In fact, it was not about making money or being famous. It was all about his soul, and that is how he started therapy that day.

Rirou told his therapist what he was doing and what he wanted to do, and he said “it’s not about the money”; she replied, “is about what then?” Rirou simply said is about how I feel. When she asked, and how you feel? Rirou answered so fast and automatically like it was not even him talking. It is crazy how the subconscious mind works. Rirou simple replied: “Like an asshole”. Right at that moment, Rirou’s matrix collapsed.

Rirou love art but the problem is that the art that he loves dearly is considered offensive for many, and in his subconscious mind he truly believed that he was an asshole and a sinner. After all, that is what he was thought his entire life.

Rirou look to his therapist, and simply said: “This is fucked up. I am fucked” and both laugh. “It is all in his mind” he said “I need to do something if I want my kids to feel worth it.” Rirou stayed quite for a few minutes crying, and he said “My Dad said I could be anything that I want, so I will become the biggest asshole. The biggest asshole by not being an asshole with myself anymore. I need to save me from myself. Is time to fire my guns!”

Rirou’s favorite song to air guitar

To be continued…

Feel Good,

Rirou

Day 33 of 40 – Thou shalt eat and train like you give a f*ck

This last punk rule is where Rirou have more authority to talk, since he have been on a diet since at least 13 years old. Diet and exercise. Weight was one of Rirou’s biggest issue, besides Religion if you haven’t figure it out.

Rirou have tried pretty much all diets in the planet, honestly, he done vegetarian, vegan, raw vegan, keto, paleo and carnivore. He also played around with detox and natural supplements. Rirou also tried several different training approaches. He just wanted to find out how he could perform his best without drugs so he tried it all. Add to that, the fact that Rirou had an obsession with being skinny since very early childhood.

At the age of 33 Rirou in theory achieved his perfect body with 6% body fat, but at a huge cost: his health. The crazy part of all, is that was he still didn’t like his body. Even with 6% body he could not run shirtless, or even look at his own eyes in the mirror. Rirou was killing himself in his workouts and eating the “cleanest” and yet he was sick and not happy.

After 10 years training as hard as he could, trying all diets he had achieved the dream body but he was sick. Rirou was having hot flashes, yes a 33 year old man can have hot flashes! His thyroid has fucked up and his was almost pre diabetic.

Rirou started to unlearn what he had learned about health and did what he did best, he challenged the status quo like a good punk he is. He started to realized that:

  • Athletes are not healthy (90%+), and they take a lot of shit to be “healthy”. There are a small % that don’t take.
  • Skinny does not mean healthy.
  • You don’t need to exercise a lot, neither every day to be healthy. Is actually quite the opposite.
  • You don’t need to eat every 3 hours, neither have to have 3 meals a day, and breakfast is not the most important meal of the day.
  • Food and exercise are totally related with how you feel, since both of them are easy ways numb our emotions (at least for Rirou). Rirou was the living prof of that (definitely more on this topic coming).

That was very hard for Rirou because he had realized that he was repeating the same mistake as before but in the other side on the spectrum. He was again addicted (he substituted the cigarette addiction to exercise) and sick. That is when this punk rule started, a simple concept of eating and training like you give a f*ck about yourself. Now, he eats when he is hungry, what he feels like it (real food), skateboards and do yoga when he feels like it. Health is at it’s best, with energy and weight is stable.

This quarantine was being good for Rirou, he was finally understanding how he felt, I guess going to preschool with Luke was helping. Today is Tuesday April 14th, and it was the day before therapy and Rirou did not even have his PTW (male pms). He did not even think he had much to talk in therapy…

Feel Good,

Rirou

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