Live today about diet, is in portuguese but the best clips will be translated in a voice over video. Profile on Instagram @rockitology
Chocolate cake
The new series of on my YouTube channel, sexy cooking episode 1: Chocolate cake.
Versão brasileira Herbert Richers.
Punkaste,
Rirou
What is health?
In this video I explain my vision on health, something I learned in my insane quest of searching for myself.
Versão brasileira Herbert Richers.
Punkaste,
Rirou
Unfashion recipes
A big part of the rock-it-ology philosophy is nutrition. Rirou loves to cook and create simple homemade recipes. Please check it out the some of the old recipes and today there is a new one, the fried pizza.
For a limited time the Punk Rule “eat like you give a f*ck” is free in the holy book. Check it out the nutrition plan and some of the recipes in the bottoms down below.
Punkaste,
Rirou
I am Rirou the Punk! 