Unfashion recipes

A big part of the rock-it-ology philosophy is nutrition. Rirou loves to cook and create simple homemade recipes. Please check it out the some of the old recipes and today there is a new one, the fried pizza.

For a limited time the Punk Rule “eat like you give a f*ck” is free in the holy book. Check it out the nutrition plan and some of the recipes in the bottoms down below.

Punkaste,

Rirou

Day 30 of 40 – Thou shalt face your demons

Thou shalt face your demons is Rirou’s favorite punk rule, and in fact that was Rirou’s true essence of his coaching back in the days. That is what made him a good coach.

After Luke was born Rirou indeed wanted to share his coaching but Rirou is different, he likes to keep it real. Which can be a blessing and a curse at the same time. Rirou always said to his athlete before an ironman: “You will face all your demons during the race”, yes an odd thing to say, especially before a race like an ironman. However, that is the truth, an ironman is a race that can take from 8 to 17 hours, and that leaves you 8 to 17 hours with just you and your thoughts. So, by all means you will face your demons.

Every time Rirou have one of those WTF moments in therapy he says “oh shit, that is so fucked up” and they laugh. If you ever been to therapy you know most therapist don’t laugh, but with Rirou was always different. He made made her laugh because he saw how ironic it was that he was trapped in him own matrix. Those ironies of life made him laugh, and that week Rirou had another WTF moment. He was getting ready to face his biggest demons.

The COVID-420, a 40 day full introspection was preparing him to face his biggest demons. Rirou had face many of his demons during his 18 ironmans, but not he was getting to the bottom on how he felt all this time.

The shit is deep, and the reality is you can’t run away otherwise the shit gets deeper. You have to face it. We all have our sets of demons, and the secret for happiness is to face them. That is the 4th punk rule!

Feel Good,

Rirou

Day 19 of 40 – The gift of fatherhood, part 1.

Rirou woke up that Tuesday morning March 30th and he knew it that his world was about to Rock, and for those about to Rock, we salute you. Rirou needed to salute his inner child in order to be a good Dad. You can call him a dick, an a$$hole or even an worthless punk, but he wanted to make it different. Rirou did not want to pass his emotional issues, he wanted to break the cycle. In order to understand that we must go back in time…

It was Festivus day somewhere back in time and Rirou was debating his existence, he went to a friend’s house that just had a baby. After holding and playing the baby for hours Rirou knew it he was ready to be a Dad. However, first Rirou needed to go through his biggest crisis of his life. That was Rirou’s worst crisis but with therapy and time Rirou came back stronger and on Halloween day Luke was conceived.

Rirou decided he was going to do one last ironman. He signed up for Ironman Cozumel, however his mind and soul were in a different place. Rirou was tired of the ironman life. He started the race, and never finished. His lost his water bottle, and rode 25 miles (40km) with no water. He got dehydrated due to the 90 F degree (35 Celsius) weather in Cozumel. Rirou has pushed the limits many times, but this time he did not feel like it. He saw his wife, Luke in the belly and 90% of the race cheating, he said “fuck it! I am done.” Rirou stopped and took the rest of the time in Cozumel as a vacation.

Rirou did not like to quit, he came back home and didn’t train for 4 weeks but he decided to do a local Ironman in Naples Florida in January. He didn’t train much because he just wanted to finish and take the sour feeling from his mouth. Rirou liked local races cause there is less cheating; a local race have at max 400 athletes, and an Ironman race have 2000+ and in theory less drugs. However, on a smaller races he could recognize the athletes that cheated and he talk shit in their face. Rirou is a punk in so many ways, and he did not tolerated that, and he said that loud and clear whenever he felt like it.

Anyways, Rirou did the entire race with Luke’s ultrasound picture with him, he knew that was his last ironman and he was dedicating that race to Luke. Rirou won the race, waited to his athletes to finish and congratulated them. After racing for 10 hours he drove 2 hours because he wanted to go home and stay with his family. He even skipped the podium.

Rirou’s last ironman

A few weeks after that Rirou found out they were having a boy, and he started to build his room. Rirou gave the name idea because he is a big fan of star wars (yeah, it’s not Luke from the bible, it’s from star wars) but Rirou only told his wife about Luke Skywalker character after she already was hooked on the name.

Rirou wanted to be a super present Dad and he knew he needed to talk to Luke as much as he could to build that connection. Dad’s need to build a connection. The mom caries the baby, so they are already connected. Rirou created an email for Luke, and the first e-mail he wrote was about what they were doing in preparation for his arrival. Rirou attached on that e-mail the soundtrack that he used to build Luke’s crib, and how that music touches his heart and how happy music made him feel….

To be continued…

Feel Good,

Rirou

Day 16 of 40 – Paving the highway to hell

Rirou woke up that Saturday March 28th went to do his coffee completely naked. He waited quietly, got a cup sat down and started to talk to his wife. Well, he probably talked to her before, but his brain only kicks in after the coffee. He was not really sure about how he felt, but he knew this time was different.

Rirou learned like many not to show how they felt, after all he was told that boys didn’t cry. He even jokes with Luke’s teachers that going to preschool with Luke was helping him learn about his feelings. Well, is true he was learning a lot.  Going to preschool and therapy Rirou was finding out why certain things were dragging him down and how he felt. He always believed that life is how you feel, but everything else said the contrary. So, Rirou decided to walk in contradiction.

Back in 2015 the therapist asked Rirou what he really wanted, and without hesitation he said: “I want to change the world”, that was another life metaphor, because Rirou wanted to change his world. He is crazy but not that crazy to think he could change the world. He just wanted to explore a different side of him, and life coaching was not it.

Rirou created a Religion to talk about life, initially thinking about life coaching. However, Rirou knew that he was the opposite of most life coaches there, and that was not really him. Rirou finally changed his world, and he was finally paving his highway to hell. It was time to leave his mark…

Rirou’s favorite song of all times!

Feel Good,

Rirou

Day 12 of 40 – What if I told you is not a midlife crisis.

Rirou woke up that Tuesday March 24th, and he started the day with Yoga and coffee. This is favorite way to wake up, however is not always possible cause Rirou goes to sleep late. Rirou is just like a night owl and he feels empowered under the moon, but it was not always like. A few years back Rirou was a professional triathlete that woke up daily at 5 am, and now, well now it’s a completely different story. Yes, Rirou turns 40 this year but this is not a midlife crisis.

Yesterday was a big break through for Rirou, not only because he did not have a case of the Mondays after all this years, but because something clicked. Rirou was finally at the core of the issue.

Rirou have been wanting to talk about mental health for awhile, since he has been a health coach and an athlete for a long time and he have seen how little we talk about mental/spiritual health. We are all obsess with perfect body and how we look outside, but we almost don’t talk about how we look inside. Yeah, our feelings. Rirou was a good example, and he was punk enough to believe he could talk about it, actually write about it.

The interesting part is that writing for Rirou has always been his weakness. Just to have an idea Rirou always end up in summer class when it came to writing. English was a bit easier, but still. However, writing was the only way Rirou could speak from the heart and that was another life irony. Rirou did the same thing when he decided to became a professional triathlete. He was 24 years old 260 pounds and smoking 2 packs of cigarettes a day.

The important thing is that now it was different, Rirou was making real changes at the core of the issue, and that was not a midlife crisis. That was real healing, or like Rirou like to call a rebirth, and this quarantine was helping Riou work deeper inside out. After all being a punk is about attitude, and that was one thing Rirou was good at it, facing his demons.

Feel Good,

Rirou

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