The Celebration of the biggest air of a life time is a bit different; is knocking stuff out 🤣. That was not only my biggest air in the bowl celebration, but also a celebration of my first interview about my book touching the main subject: Depression! Felt good to finally talk about it; and that is a real air when it comes to depression. You know depression sometimes feels you are being sufocated. The skate air is a metaphor as well as my singing.

Chapter 11: Be a punk

When I first step on a stage exclusively to sing a song I was almost 40 years old. Not going to lie, I was nervous as fuck of course because any artist would be, the same way I was nervous for all my ironmans. However this time was different, I was in fear. Fear because all of that had a meaning to me, like a metaphor. But thanks to weed, I able to chill and thanks to coffee I had the energy to do it as well. Which by that way, I just learned this is called Hippie speed ball! LOL!

The metaphor is simple, singing represents gaining my voice. So, in a way that show was my step out of depression something I have been dealing with for a long time now. Something that started around 7 years old with guilt, that I carried for years without even realizing. Anyways, that is a long story that became a book. Now, there is a sentence in the song I sang “all apologies by nirvana ” that really touch my soul: “Everything is my fault”. That explains everything in depression, at least in my depression. For ages, I really thought everything was my fault, and I never even had a chance to defend myself. I had no voice, I couldn’t speak, I was afraid of speaking. Now, I can recognize and deal with it using my “voice”. So yeah, that was a huge night for me, and I was only able to do so because I am a punk.

I have so many reasons why I needed to step in that stage and rock. Truth being said I was only able to do so because I am a punk and that is why I teach my kids to be punks. Funny thing is, when I said that only a few people got it because nobody really know what it means to be a punk.

First, being a punk is about being authentic, being true to yourself and embracing who you truly are. Quite simple!

Second, is about following your dreams. Nothing to do with money, I mean your real dreams, you know, the dreams of your heart. That sparkle of light that we all have inside. That something that makes your soul light up! (Note: sometimes might be a real dream)

Third, being a punk is recognizing that we are all souls. I mean we are very similar in the biological level, however in the soul level we are all unique. We all have something to learn and something to teach in this life.

Now you just have to keep in mind is that life will challenge you no matter what, so you can either enjoy the ride by following your dreams (heart) or you can make the challenge of life miserably challenging. I choose to follow my dreams. For example, I have been wanting to do my philosophical YouTube channel show but never had the balls, so this week I finally launched the coffee with weed talk show. I talk show with myself, you know, when you need an expert opinion you have to ask yourself.

The best part is that the show is in English and Portuguese, just like the punk rock songs for kids. Therefore today I am launching my cover song in Portuguese called a barata (the cockroach).

So be a Punk, ambrase your assholeness and shine were the light doesn’t shine. I choose religion for many reasons, but most because they are the first ones to fail in reconize souls and our uniqueness. Ironic, right? Because they sure preach about it, but actions speaks lauder than words.

Punkaste,

Rirou

Chapter 9: 2020, the greatest metaphor

Many see 2020 as a bad year but for me it was the greatest year. I mean I love crisis because it bring that best in all of us if you take the opportunity,  and understand life’s metaphors.

When 2020 came along I was already in the process of writing my coaching  methodology. However,I was having a hard time with the final stages. I have made a clear connection between mind and body when talking about health, but the soul part have not been totally clear to me.

Depression is like onions,  full of layers and each layer have a lot of crying, pain, fear etc to be released. It’s hard, specially when you are getting to the core of the issue, which for me is existence. So, in 2020 I used the corona virus lockdown as a metaphor.  I was already going within for awhile, but this time I just took a deeper dive and went all in. I am talking about meditation 2x a day, sometimes 3. I went super deep and starter to connect all the dots in my life until now (never stops is my guess). Because the truth is purpose is the way out of depression. Purpose, not goals.

Now when it comes to soul talk, I must say: It has nothing to do with Jesus or God, It’s actually within. The issue is, going within is painful and we all fear pain. For me the issue is not the virus and the solution is not the vaccine, I think the shit is much deeper. The issue is existential,  lack of purpose, and the solution is going within. That is the greatest metaphor that 2020 brought us. To go within our houses, in this case ourselves, our soul.

One day I read in a book: “can you imagine a planet with a bunch of souls with no purpose? Well I can, Planet earth. Truth being told,if  there is one thing that corona virus gave all of us is an existential crisis, which reflects in our health system. First, we don’t face due to fear. Yeah, going to church is easy and not believing in nothing, it’s also easy. Now, stop go within and face your own existence and ask yourself: Qual é do bagulho? (Translation: what’s the meaning of life?), it’s very hard. Second, I believe we have all been traumatized on the soul level, let’s be honest, we live in the world that trys to put everything in a box, and in the world like this is hard to find any meaning to life. Third, is that I honestly think we are all disconnected. For me, food is what makes the biggest connection between us and the environment (planet), and health.  In this sense we are serverly disconnected and ironically is where my depression actually started, with the word: DIET.

Now, I think I am over the fear, at least over a good significant part of the fear. The reality is a traumatized soul with a malnourished body is a true disaster. Actually, if you think about it; a traumatized soul with malnourished body is actually war conditions. When we are in war with ourselves, we get fearful. Fear get you paralyzed and in fear we don’t think, we just react. So, to begin my philosophical health movement I must say, it all starts with food. Then you must go within and face your fears.

The formula out of depression is Purpose = coffee × weed² (P=CW²). Here are my videos of the week. The innerchild revolution is a philosophy created by my own experiences and studies. Disclaimer coming this week!

Punkaste,

Rirou

Chapter 8: To punk to be Tony Robbins

And not so much of an asshole to be a Pope, or a priest. The truth is I am a punk rocker, have always been. Is like my wife told me the other day, is in your soul. That is the first P of P.O.P.E!

Now, one thing I am for sure is one of the kind. I could use all the spiritual labels here such as: indigo child, medium, empath (we will cover that soon), etc. But I prefer using more concrete terms. I think maybe arrogant is the right word. I mean, when I was 260 pounds smoking 2 pack of cigarettes a day I said: I will quit smoking, race ironmans professionally and write a book about it to motivate people. Pretty insane if not arrogant. Let’s say pretty fly for a white guy. Also because of my story and how life presented itself to me, I never really fitted in any type, shape or form.

P is for pothead. Yeah, man I am a pothead, like Snoop Dog style. The reality is I like pot and is one of the key things that helped with my depression. Because the reality is I was only able to write my book with pot. The pain was so big that I needed something for the pain, and Tylenol for doesn’t not work for the soul. Prozac does not make it better, makes you numb. Weed on other hand, amplifies. So, yeah I am pothead.

Empath this one is absolutely true and needs to start really be taken in consideration. This was my sensitivity, now is not sensitive in terms of not being able to handle a joke. Is sensitivity in terms of energy, is like you feel the whole thing around you. Sometimes is so strong and busy that you can’t even concentrate. A blessing and a curse. I believe we all got this, what many consider, super power. Maybe ones stronger then others, don’t know but I think we all got it.

The initial idea of the book was going to talk about diet, but the universe had bigger plans. I became a Dad, not only a Dad, Luke’s father. Luke’s birth to light another side of me that was getting brighter slowly, and Amber sped up the process.

The book was supposed to be coming out today but since writing about this have been easy at wall, I had to delay a few weeks. Now I talk about an innerchild revolution is the way out of depression, and since I like to lead by example: Here it is my innerchild revolution kick off; Rock-it-ology Television.

This first music video is one of the 7 songs of my first album of Punk Rock songs for kids, Star Punks. Everything in my innerchild revolution have a meaning, from the decorations to the songs, books, it’s all connected. The initial part is Luke’s favorite AC/DC song and is me overcoming my fear.

Rock-it-ology INC was founded on Halloween 2020, the year that everything changed for me (finally) and since this blog is all about an innerchild revolution, this is the first lesson (LOL). People will crucify you for anything in life, so Do what you want. I mean, what touches your soul. You cannot go wrong with that. The goal of Rock-it-ology INC is to raise awareness to mental health and nemaline through inclusion. That is why is set up as a Religion (I created my own out of spite), because inclusion is not rocket science, is Punk Wisdom. Inclusion is about reconizing that we are all souls.

Punkaste,

Rirou!

Chapter 6: as wicked

For years I believe I was doom for a life of surfering and pain. For real, was a feeling that I couldn’t enjoy life, and if I did I would be punished. Everything that gave me joy was going to be the end of the world. Like, everything was my fault. Heavy metal thought me that the easy way out, ending life, was not an option. 

Yes, it’s true, the feeling was that I was wicked. Like in my dreams is it was always there,  demons faces saying I couldn’t enjoy life. I didn’t know what those demons were until I picked up the guitar to play at 39 years old. Not only that, it only started to make sense on my 40th birthday! That’s when I realized I was battling my own existence.

At age of 39 is when I told my wife, I wanted to be the one who stays home with the kids and learn music. Not only because I didn’t want to work. I mean I don’t want to work, because the truth I can’t have a boss. I think from all the bosses that I had, there is a very few that I didn’t say fuck off. Me out there is a menace to society. It’s true, cause I have an attitude and I know how to use it, like the guy from office space.  The scene where the guy from office space,  says fuck off and got promoted actually happened in my life a few times. Or that scene with George Costanza, when he does everything the opposite way. Anyways,  I said I want to stay home and say fuck you to the Pope and rock. I also wanted to stay home mostly because Luke is as sensitive, if not more than I am, and now Amber. She is also super sensitive. 

Scaping hell (depression) is about learning about my sensitivity and using, and as I do that I want to teach my kids how to use their strength in life, after all my sensitivity is my strength. This way the story won’t repeat itself. The crazy thing is as a sensitive person I became very angry inside due to not exploring my sensitivity,  and swallowing my feelings. Didn’t look like I was an angry person because like the movie Anger Management he says there are 2 kinds of people: the one who explodes and the one who listened quietly day after day. Well, I am/was the one who listened day after day. Felt like I was grounded for 33 years.

Hell and fire was spawned to be released and that’s when the other day I made the video of saying fuck you to the Pope. As I released all this anger in form of art I noticed that things actually started to workout in my life, and the paranoia is gone. Things are no longer heavy and the energy is flowing. Not only that, by doing this, it creates a positive effect in the people around me, my family. Maybe not the devoted catholics since my story make them uncomfortable, but it’s what they say, life begins at the end of the confort zone.

Now I planned to release my first kids song in portuguese this week, however since we are moving (we got a house, see how choosing love/joy things workout?), I decided to wait and record the video in the new house. I believe this will have a much deeper meaning. Because the reality is, on January 20th,  Saint Sebastian day the Padron of my hometown (Rio de Janeiro,  Brasil) we bought our first home. That day was when the world turned around for me, that day was the day I realized I was not doomed, and I finally found my place under the sun. Yeah, I escaped hell, and it felt like a slapt in the face of destiny. Well, maybe not a slapt, but more like a mooning to destiny. I always loved mooning LOL. 

Punkaste,

Rirou

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