No more pills

This shorts I got back in 2019 after at the end of my 50 pounds weight lost. Yeah, I gain quite a bit of weight after I retired from racing Ironman and becoming a Dad.  

My last 2 years of racing I was getting burned out, and my health was declining. Part due to a vegan diet experience, other part from just the nature of the job. Training full time is not easy on the body. Anyways, with everything combined I got diagnosed with hypothyroidism in 2014.

Honestly, my diagnosis was a surprise because I really thought a vegan diet would make me healthier, but it was also a fire starter.  I always had this idea of health being about mind, body and soul, and I knew that I was not healthy. 

Fast forward to 2020 when covid-19 started I knew it I had to be at top shape with my health. Therefore I took a deep dive within to find the root of my trauma. Since, trauma is stored in the body, I thought: “accessing the root of my trauma will probably fix my Thyroid issues, because that’s where the trauma is stored in my body”. So, I did what I do best, followed my intuition and focus on the AIP (auto immune protocol, however I mainly did daily BBQs).

The thyroid is located at the throat chakra, and that was were my trauma was stuck. This chakra is related to self expression, therefore in order to heal my soul I needed to be as authentic as possible. That’s when this blog started to take shape, I wrote my book, and became a one man band with 2 YouTube channels. I also added some icing in the cake with a talk show, focus in talking about healing and music. And guess, what? I am off synthroid. It’s been already 3 months. Not only that, my therapist released me last week. Of course I schedule with her next month to discuss this, but boy, this is a big coincidence.

All I can say is, dreams can really guide you. It’s literally the story of my life. No more drugs! Again, weed is not a drug, I also use that for my soul, but not now. Soon.

Punkaste,

Darth Rirou

Versão brasileira, Rirou da Lua:

Chapter 1- Moonchild

It was 15 min to midnight during the winter solstice in the south hemisphere of the planet earth, the moon was waxing gibbous when Rirou, the punk, was born. Rirou is considered a sensitive soul, or what many call nowadays an empath personality. Rirou has always been fascinated by the moon, since little he always looked up to the for answers. Somehow he feels he is related to the moon, but mostly the dark side of the moon, that is why he considered himself a moonchild.

Rirou had a passion for heavy metal music, he loved Iron Maiden and guitars, specially air guitars. He also loved skateboarding, and according to family history he was on top of the skateboard at around 2 years old. Around 7 years old he got an vinyl as present, but it was a kids music vinyl, so he exchanged to an ACDC vinyl, the fly on the wall. He loved the fact bee ass on the back of the vinyl.

Rirou has always being a punk, and around 12 years old he called the Pope an asshole for not allowing Iron Maiden to play in Chile. Rirou started to get angry, because he did not understand how a man could determinate who could or not enjoy something. That made him sad, and made him cry many times.

Also as a sensitive soul Rirou did not really understood many things that he felt, since that some of those feelings were not necessarily his. According to studies empath can feel the energy and emotions around them, and with Rirou was not different. And that made him cry even more. How much he cried? A lot, in fact, he cried so much that everyone sang this song to him:

Rirou, like many other kids, was thought that boys didn’t cry, and that he needed to swallow his feelings. He needed to be a man, a “real man.” Well, he did exactly that, he started to swallow his feelings, and he started to numb them with food. Instead of crying, talking or even accessing his feelings he started to eat, and that started a whole new set of issues.

Rirou started to feel really bad about himself, because the music he loved dearly was considered the devil music, and skateboarding was considered a crime, even though those things made him feel good. They made him feel alive, but everything else around him said the opposite. So he started to think that everything was wrong with him, and that he was not allowed to feel good.

Rirou started to eat compulsively, and within a few years he was having weight issues so, besides “being a sensitive kid”, he was now the “chubby sensitive child”. By 13 years old Rirou was completely numb and started shaving his head totally opposite of what he wanted (he wanted long hair like the maiden guys). Confused Rirou started to started dieting after he read the book “So e gordo quem quer”, which the translation is “You are only fat because you want”. He also started to exercise insanity, sometimes 3 times a day and he started to become obsessed with his body imagine, and that is when he joined a basketball team…

To be continued.

Punkaste,

Rirou

Unfashion recipes

A big part of the rock-it-ology philosophy is nutrition. Rirou loves to cook and create simple homemade recipes. Please check it out the some of the old recipes and today there is a new one, the fried pizza.

For a limited time the Punk Rule “eat like you give a f*ck” is free in the holy book. Check it out the nutrition plan and some of the recipes in the bottoms down below.

Punkaste,

Rirou

The holy book

After Rirou’s walk through the COVID-420, a 40 day introspection Rirou finally finish writing the Rock-it-ology holy book. The way this new faith works is simple, everything from the heart is free. Rirou only charges the things he paid to learn, quite simple. Therefore, the holy book (e-book) is free, except the diet (last part).

ROCK-IT-OLGY schedule:

Monday: A case of the Monday’s interview.

Tuesday: Star Punks Blog post.

Wednesday: English YouTube video from comedy to music.

Thursday off

Friday: Star Punks Blog post.

Saturday: Off

Sunday: Portuguese YouTube video.

Today is Wednesday so check out today’s video!

Punkaste,

Rirou

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